Want To Lose Weight Without Dieting? Make Food You Like, Do Exercise That Feels Good
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Choosing Joyful Pursuits Can Transform Your Health and Goals
Yes, you can rely on something more profound than "I should."
Consistency is the key to lasting progress, so it's the FIRST topic covered in my 93-lesson program. It's more critical than perfect diets and best workouts (whatever...
Why is it so impossible for me to lose weight?
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It's not but you're approaching it with bad ideas.
Myopically focusing on calories, carbs, and steps makes it impossible to get somewhere better.
Weight loss isn’t simple so why do we keep treating it that way?
The short answer is that we’ve allowed diet companies to define...
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Don't diet. COOK!
COOKING THAT'S EASIER THAN TAKEOUT
Become a wildly consistent healthy eater with modular, intuitive cooking.