COOKING THAT'S EASIER THAN TAKEOUT

Become a wildly consistent healthy eater with modular, intuitive cooking.

IS THIS YOU?
Eating real food now means you won't be on a diet in January.
 

If you're sick of dieting, avoiding cooking, or feeling lousy–here's a better way.

TRY IT OUT
Video Poster Image

"I love that it’s not another recipe list. It’s actually how to combine foods in a tasty and simple way."

Try A Better Way
 

My healthy weight began in the kitchen, not the gym. 

Imagine being able to make food that allows you to eat naturally.

No-recipe, intuitive cooking removes the friction of daily cooking.

Try It Out

Modular & Adaptable

 Think of your wardrobe. How useful is a shirt that can only be worn in one outfit?

Most kitchens are set up like this. A few disparate ingredients that have one use.

"I love that it’s not another recipe list. It’s actually how to combine foods in a tasty and simple way."

Simplicity rules.

These aren't date night meals. There are already a million blogs and recipe books devoted to chef-y cooking.

My approach uses quality ingredients with minimal fuss (and out-of-this-world flavor). You can let go of recipes and just COOK!

Mealflow magic.

I created this concept to show the endless uses of one technique or preparation. Talented home cooks use and reuse techniques to keep execution simple.

"I must say that as a learner and amateur cook, the whole concept of meal flow is making a huge difference in how I shop, prep, and think about meals."

DISCOVER MEALFLOW

This course uncomplicates healthy food and its preparation

–so you can eat well, often, and with joy.

I'D LIKE ALL THAT
Hi

I'M REBECCA

founder, not another diet

Food is my abiding love. I've been a dedicated home cook for over thirty years and was a restauranteur for fifteen. 

I also struggled with chronic health problems and obesity for over two decades. 

After years of trying to make diets work, I quit it cold turkey. No apps, no challenges. I wanted to live naturally, eat according to my hunger, and have that produce a reliable, healthy weight.

Through years of exploration and experimentation, I learned that the issue was never me; it was not seeing what food had become: ultra-processed, fiberless, and obesogenic.

One of my customers said, "It's rare that people can think about and live something deeply and then explain it so simply."

Real food cooking provided my escape from diets, chronic health problems, and obesity. I lost fifty-five pounds (in 2009) and gained a revitalized life.

I built his course to help you choose and prepare real food with minimal prep, zero gadgets, and no recipes.

Why does that matter?

Cooking has to be simple because then you'll do it.

Your kitchen is more than a room in your house. It's where you realize your best hopes about who you want to be. 

Let Me Show You How

"Hi Rebecca,

I just wanted to thank you for COOK! I love it. I’ve cooked for a long time and know a lot about real foods, but your systems-based approach works for my brain.

I struggle with maintaining habits and following meal plans, so I appreciate this approach."

-Emily

"I acquired more usable knowledge from watching two of these sessions than from years of watching PBS cooking shows."

-Michael H.

"You've legit changed my view and experience cooking."

Rosie R.

"COOK! is magnificent!

Thank you, thank you, thank you for developing this course."

-Kathleen G.

Carb Restriction Real Food

The issue isn't that 'carbs' are bad. It's that you're eating processed carbs. Humans have eaten beans, whole (intact) grains, and root vegetables since the beginning of time. You can, too.

"The decline in home cooking closely tracks the rise in obesity and all the chronic diseases linked to diet."
Michael Pollan

I know how to cook.

If you cook in fits and starts, you need systems cooking.

This series is about getting real food on the table with the least amount of friction.

Regardless of kitchen proficiency, anyone can benefit from learning a modular and adaptable system for healthy eating. 

Why should I care about real food?

Modern food processing is a disaster for health, weight, mood, and sugar sensitivity.

Real food is self-moderating. It supports your body, so you eat the perfect amount every time.

I have limited time.

Life is busy. Who has time for project cooking?

Then, you definitely need a better way to manage your kitchen, select food, and quickly make something good (for you).

Every chapter focuses on high-impact, low-friction preparations that can be used interchangeably. 

I'LL TAKE THAT DEAL

'Cooking this way isn't better because it's easy.

It's easy because it's better.' 

Michael H.

FREE LESSON

NOURISH YOURSELF WITH EASE

Meal plans are expensive, takeout saps your well-being, and your cabinets are stuffed with unused gadgets.

There's a better way. 

 

 

Unsubscribe Anytime