Choosing Joyful Pursuits Can Transform Your Health and Goals
Yes, you can rely on something more profound than "I should."
Consistency is the key to lasting progress, so it's the FIRST topic covered in my 93-lesson program. It's more critical than perfect diets and best workouts (whatever that m...
The meal isn’t over when I’m full. It’s over when I hate myself.
As funny as that Louis C.K. quote is, he’s revealing a deeper truth. We don’t know how much to eat, not to nourish ourselves or satisfy our hunger.
It’s not surprising and not a personal failing. We are overfed at every turn. Some of...
Now’s a great time to address your self-soothing.
Lots of people gained weight through the pandemic.
The conventional wisdom is that stressful times call for comfort food measures. It’s okay to eat and drink until you feel better because when life is scary and hard, that’s what you do.
My t
...An effective weight loss program has three main components.
- Self-exploration - you need to understand what you need and what feels right to you–that's how it becomes sustainable for you.
- Weight mastery - focus on permanence from day one. Any diet will help you lose weight; lasting weight loss re ...
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