The meal isn’t over when I’m full. It’s over when I hate myself.
As funny as that Louis C.K. quote is, he’s revealing a deeper truth. We don’t know how much to eat, not to nourish ourselves or satisfy our hunger.
It’s not surprising and not a personal failing. We are overfed at every turn. Some of...
Putting my food into an app was the last straw.
That practice (and getting to my highest weight, anyway) made me give up dieting and apps (also a diet) for good.
As in, I couldn’t take another minute of it.
I love to eat and take great delight in food. It felt viscerally wrong to sit around
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The downside of dieting (using a deprivation-based system to lose weight) is the subsequent regain. It's heartbreaking and predictable, especially for those who use calorie-counting or food-tracking apps.
If you’re stuck between the apps and steady weight gain, read on.
The method is the reason (a...
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