Most people only gain a few pounds over the Holiday season, but here's the kicker–those pounds are a primary contributor to lifetime weight gain. 

"The only problem is that the holidays probably account for much of a person’s annual weight gain over the course of a lifetime." NY...

“I want to eat naturally and be able to stop when I’m not hungry anymore.”

Seems reasonable. The daily struggle to keep yourself from eating too much is a...

It's not but you're approaching it with bad ideas.

Myopically focusing on calories, carbs, and steps makes it impossible to get somewhere better.

Weight loss isn’t simple so why do we keep treating it that way?
The short answer is that we’ve allowed diet companies to define...

Your understanding of weight gain is incorrect and it’s trapping you in an endless struggle.

The way we understand weight is informed by diet culture.
I spend a considerable amount of time trying to communicate how wrong our societal ideas about weight gain are. The problem is that I’m...