Understanding the Power of Choice Architecture: Your unseen environment shapes you.
Let’s talk endcaps and menus.
Endcaps are what grocery (or big box) stores call the shelf at each end of the aisle. They are prime territory for sales, and as such, stores think very carefully about what ends
...
Science says no.
The common understanding about weight gain in midlife has no science to support it.
Instead, what it shows is that men and women have no substantial differences in metabolic rates, menopause in and of itself does NOT create a dip in metabolism, and age-related decline begins at a...
It's not but you're approaching it with bad ideas.
Myopically focusing on calories, carbs, and steps makes it impossible to get somewhere better.
Weight loss isn’t simple so why do we keep treating it that way?
The short answer is that we’ve allowed diet companies to define the problem for us. That...
Your understanding of weight gain is incorrect and it’s trapping you in an endless struggle.
The way we understand weight is informed by diet culture.
I spend a considerable amount of time trying to communicate how wrong our societal ideas about weight gain are. The problem is that I’m up against an...
Author
Get Started Today
Don't diet. COOK!
COOKING THAT'S EASIER THAN TAKEOUT
Become a wildly consistent healthy eater with modular, intuitive cooking.
