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How To Avoid Holiday Weight Gain (And Still Have Fun) celebrating chronic weight gain food processing obesogenic

Most people only gain a few pounds over the Holiday season, but here's the kicker–those pounds are a primary contributor to lifetime weight gain. 

"The only problem is that the holidays probably account for much of a person’s annual weight gain over the course of a lifetime." NY Times

So, yes, it ...

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Rebecca Thomas

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Founder of not another diet. I build programs that produce lasting weight loss, lifelong well-being, and heal the relationship with your body.

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How to consume sugar without bingeing, deal-making, battling cravings, or quitting altogether.

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