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How Grocery Stores and Restaurants Manipulate You To Eat Garbage (and How to Take Control) boundaries carbs chronic weight gain environment

Understanding the Power of Choice Architecture: Your unseen environment shapes you.

Endcaps are what grocery (or big box) stores call the shelf at each end of the aisle. They are prime territory for sales, and as such, stores think very carefully about what ends

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Recent Posts

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Author
Rebecca Thomas, founder

Rebecca Thomas

Author

Founder of not another diet. I build programs that produce lasting weight loss, lifelong well-being, and heal the relationship with your body.

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It's Not Your Body–It's The Food

You want to eat. You want to live. That happens by understanding food processing, a subject poorly understood but incredibly impactful in everyday eating. This mini-course will help you choose what to put on your plate to eat to satiety, and not beyond.

$99 USD

Hey, sugar - I can't quit you.

How to consume sugar without bingeing, deal-making, battling cravings, or quitting altogether.

Buy One/ Gift One - $37 USD

Don't diet. COOK!

COOKING THAT'S EASIER THAN TAKEOUT
Become a wildly consistent healthy eater with modular, intuitive cooking.

 

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