COOKING THAT'S EASIER THAN TAKEOUT
Become a wildly consistent healthy eater with modular, intuitive cooking.
IS THIS YOU?
'Cooking this way isn't better because it's easy.
It's easy because it's better.'
"I don’t use the phrase 'life-changing' lightly.
The course has changed the way that I think about cooking."
This 4-ingredient dressing is the perfect introduction to intuitive cooking.
It's adaptable, fast, and provides the basis for endless real food meals.
"I love that it’s not another recipe list. It’s actually how to combine foods in a tasty and simple way."
Modular & Adaptable
Think of your wardrobe. How useful is a shirt that can only be worn in one outfit?
Most kitchens are set up like this. A few disparate ingredients that have one use.
Learning to use ingredients in multiple ways with efficient techniques is your ticket to meal mastery.
Simplicity rules.
These aren't date night meals. There are already a million blogs and recipe books devoted to chef-y cooking.
To eat healthfully with consistency, it has to be simple to execute.
This course simplifies healthy food and its preparation so you can eat food that's easy to moderate.
Mealflow magic.
I created this concept to show the endless uses of one technique or preparation. Talented home cooks use and reuse techniques to keep execution simple.
"I must say that as a learner and amateur cook, the whole concept of meal flow is making a huge difference in how I shop, prep, and think about meals."
This course uncomplicates healthy food and its preparation
–so you can eat well, often, and with joy.
Hi
I'M REBECCA
founder, not another diet
Food is my abiding love. I've been a dedicated home cook for over thirty years and was a restauranteur for fifteen.
I also struggled with chronic health problems and obesity for over two decades.
After years of trying to make diets work, I quit it cold turkey. No apps, no challenges. I wanted to live naturally, eat according to my hunger, and have that produce a reliable, healthy weight.
I learned that the issue was never me; it was not seeing what food had become: ultra-processed, fiberless, and obesogenic.
Real food cooking provided my escape from diets, chronic health problems, and obesity. I lost fifty-five pounds (in 2009) and gained a revitalized life.
I built his course to help you choose and prepare real food with minimal prep, zero gadgets, and no recipes.
Why does that matter?
Cooking has to be simple because then you'll do it.
I Can Help You
Carb Restriction
Real Food
The issue isn't that 'carbs' are bad. It's the processing.
Humans have eaten beans, whole (intact) grains, and root vegetables since the beginning of time. You can, too.
I know how to cook.
If you cook in fits and starts, you need systems cooking.
This series is about getting real food on the table with the least amount of friction.
Regardless of kitchen proficiency, anyone can benefit from learning a modular and adaptable system for healthy eating.
Why should I care about real food?
Modern food processing is a disaster for health, weight, mood, and sugar sensitivity.
Real food is self-moderating. It supports your body, so you eat the perfect amount every time.
I have limited time.
Life is busy. Who has time for project cooking?
Then, you definitely need a better way to manage your kitchen, select food, and quickly make something good (for you).
Every chapter focuses on high-impact, low-friction preparations that can be used interchangeably.
'Cooking this way isn't better because it's easy.
It's easy because it's better.'
M. H.
FREE LESSON
NOURISH YOURSELF WITH EASE
Meal plans are expensive, takeout saps your well-being, and your cabinets are already stuffed with unused gadgets.
There's a better way.
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