HEY, SUGAR is filled with concise, actionable insights gleaned from helping people in five cohorts get sugar under control. 

It's not another diet, sugar. It's real, lasting help.

6 lessons:

Lesson 1 - There is a way to live with sugar

Lesson 2 - Sneaky sugars create false hunger

Lesson 3 - Observe and reduce sugar's role in your life

Lesson 4 - Willpower isn't a plan

Lesson 5 - How to have a sweet treat (guilt-free)

Lesson 6 - Practical tips and parting thoughts

Bonus lesson! What's your story, Sugar? Let's uncover your hidden beliefs about sugar.

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You'll get all the lessons right away and can learn on your own schedule.

Go fast or slow, it's up to you.

Plus, each lesson comes packed with all sorts of curated resources to explore and deepen the learning.

And, if you want to take part in one of our weight loss courses (the cohort and nad now) we'll credit your entire fee towards the next one (see all the terms and limitations under the tab 'a unique offer').

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Learning to trust yourself around things that have created a lack of control isn't a mind-trick. It's practical knowledge combined with science-based approaches to encourage the behaviors you most desire.

You'll be guided through thought and real-world exercises that lesson by lesson helps you understand how to set yourself up so that you can stop feeling out of control with sugar.

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If you decide within 60 days of purchase that you're ready for the deeper work of the core weight loss (the cohort and nad now) programs and want to take part in one, we'll credit your fee towards that cost.

In order for this offer to be valid, you need to make the request within 60 days of purchase.

You just email us and we take care of the rest. Simple. 

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Decisions are about willpower, a finite and unreliable resource. A process is a series of steps that build on each other to create lasting change.

Sugar is pretty resistant to willpower, as you probably know. You need real tools for this to work long-term.

We stack the lessons, give you actionable exercises, and help you make it real inside your life (the only place it can really work).

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Cravings, compulsions, watching your body grow, and fretting about your health take a real toll on your mental health.

• Do you sneak sugar or lie about consuming it?
• Do you hide your treats from friends or family?

Dependence on sugar can make you feel like a person with an awful secret.

That's no way to go through life. The time is now to start breaking these awful cycles.

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Just as in weight loss, there's a persistent idea that eating sugar is about willpower and motivation. 

Nothing could be further from the truth. What's more accurate is that you can't see all the ways your best intentions are being tripped up.

This short course shows you some impactful ways to make progress right away because now you can see where the problems really are.

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That's ok, you don't have to. 

An all or nothing approach (like fasting or Whole30) means that when the nothing is over, the all returns. Toggling between overconsuming and restricting is awful for your mental health and actual progress.

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Understandable. Sugar is deadly in the quantities most people consume.

The average American consumes 17 teaspoons (71.14 grams) every day. That translates into about 57 pounds of added sugar consumed a year.

It's responsible for obesity, fatty liver disease, diabetes, higher rates of cancer, anxiety, depression, and lesser issues like brain fog and a lack of energy.

Speaking of which, it's a myth that sugar is a stimulant. It's a depressant.

If you're worried about its effects on you then it's time to do something about that.

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Maybe you've tried cutting back and sugar keeps creeping back in?

That's because you didn't go through a solid, thoughtful process. Sugar isn't easy to cut back on (that's by design, as you'll find out), and just telling yourself to eat less doesn't work.

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