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REAL FOOD COOKING THAT'S EASIER THAN TAKEOUT

 

Your struggle to eat healthfully is actually a cooking problem—it's not about time, the right gadget, or more recipes.

 

WHAT IS THIS?
"Rebecca, I love your course so much, and I’m only about 5 videos in. This is exactly the type of information I needed."

COOK! is a video-based course that teaches modular, intuitive cooking using only real food. 

 

 "I love your work, and I love COOK! It was a great purchase."

Renee

You don't need another recipe–you need a system.

 

A steady diet of real food changed my life.

 

I created this approach to make healthy eating simple and accessible because everyone deserves to enjoy mealtime and a healthy body.

What are people saying?
Real food cooking without recipes

No recipe, no problem. 

Learn a modular and adaptable system for making real food every day without gadgets, meal planning, or hours of prep.

Life is hard. Cooking should be simple. 

 

"I just wanted to reach out and say I'm so glad I found your course - it is truly everything I didn't know I needed!"

Emily

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Who is this for?

 Humans who...

  • Enjoy cooking but need more simplicity. Life is busy, and who has time for projects?
  • Avoid cooking and can't easily assemble a healthy meal.
  • Want to end their reliance on takeout and drive-thrus.
  • Need a simple way to eat low glycemic meals (for blood sugar and hunger management).
  • Find following recipes draining or have trouble sticking to meal plans.
  • Are eager to learn how to eat for a healthy weight.
  • Want an easy way to build good habits.

"The decline in home cooking closely tracks the rise in obesity and all the chronic diseases linked to diet."

Michael Pollan

What can I expect?

  • Learn an endlessly adaptable approach to cooking.
  • Rely on formulas for combining ingredients.
  • Cook for just yourself or a big household without waste.
  • Take the guesswork out of choosing healthy foods.
  • Set up and use your kitchen to make real food meals on the fly.
  • Know what to keep on hand to create high-impact flavors.
  • Ditch gadgets and learn what tools you actually need.
  • Make meal planning a breeze by shopping in ingredient groups.
Join COOK!

What makes COOK! so valuable?

  1. Approach meal-making from a modular perspective.

  2. Rely on the right tools and techniques to make scratch meals without a ton of prep.

  3. Experience the freedom of no-recipe cooking and let go of step-by-step instructions to feed yourself.

 

Say Goodbye To Rigid Recipes And 

Hello To Intuitive Cooking

You don't need step-by-step instructions to make a meal.

What's in the course?
NICE TO MEET YOU

I'm Rebecca Thomas

I'm a former restaurateur who lost 55 pounds by eating real food at home. That was in 2010. I never put it back on.

My kitchen is the epicenter of a peaceful, nourishing relationship with food.

However, I don't have the time or patience for intense planning, spending weekends meal-prepping, or searching for a recipe at the end of a long day.

I developed this system to prepare real food every day with as little friction as possible. It's how I feed myself to regulate my metabolism, mood, and hunger.

If you want health and pleasure on the same plate, and to feel confident in the kitchen, I can help you. 

I’m an absolute pro at this. My approach is unique and honed over a lifetime.

"You've legit changed my view and experience of cooking." –Rosemary

What are people saying? 🥰

Roasted chicken breast in a Staub pan

"I don't use the phrase "life-changing" lightly, but it definitely applies in this case. The course has changed the way that I think about cooking.

Your systems-based approach is SO sensible, SO flexible, and SO effective."

Michael H.

Cheese on Wasa crackers with fresh peach slices

"I always feel overwhelmed by the options when life is super busy. 

These tricks you're giving us are life-changing!"

Anousheh K.

Black beans ona counter

"I'm cooking beans using your method right now… not quite done but can already taste they are going to be delicious/game-changing 🙌🏻"

Susan

faq
 
Frequently Asked Questions

If you have a question after reading this FAQ that wasn't answered, please contact me before signing up.

'Cooking this way isn't better because it's easy.

It's easy because it's better.' 

Michael H.

Scrolling recipes isn't practical.

Prepared food is expensive and unhealthy. 

 

Here's your solution.

 

 

Join 300+ other happy COOKS! →

REGULARLY $397

297 USD

Fast Action → Lifetime Access

  • FEEL VIBRANT 
  • A roadmap to healthy eating.
  • Cook from adaptable formulas, visual cues, and modular ingredients.
  • Learn to shop and cook in systems.
  • Quit wasting money on meal plans and takeout.
  • LOVE your food.
BUY NOW

What it costs–$297

What it's worth–$3470

Not quantified -> Enjoy the process as much as the meal 🍽️

1. Intuitive Cooking Lessons

I teach in-person classes at my local cooking school.

People pay $85 for each lesson. COOK! has 16 main chapters making the value:

$1275

2. Radically Reduce Waste

The average household throws away $1500 worth of produce per year.

Eat the produce you buy and quit throwing it away 🥬

The value of MEALFLOW in one year:

$1500

3. Automatic Healthy Eating

I showed COOK! to a highly sought-after trainer who sells real food meal plans to his midlife clients.

He said I wasn't charging enough.

3 months of his meal plans?

$695 

I'll empower you to use what you have or what you like.

 This is what dedicated home cooks do and you can learn it without spending thirty years in the kitchen.

Real food offers the unique distinction of being healthy and insanely delicious.

COOK!

  1. Welcome

    8 lessons
    1. 5 Quick Questions
    2. Meet Rebecca
    3. Use Thess Mindset Shifts To COOK! 💡
    4. You Aren't a Chef, and That's a Good Thing.

    1. MEALFLOW, An Introduction

      1. THE 4-Ingredient Dressing
      2. The Simplest Salad
      3. A Breezy Lunch
      4. A Can of Tuna?

  2. 🥗 Quick Wins: Real Meals, Zero Stress

    6 lessons
    1. <START HERE> Dressings Are Cooking Architecture 🏛️
    2. I 🧡 Ground Meat (And Not Ironically)
    3. Eggs Are Meal Perfection 🍳
    4. It's Probably A Soup 🍜
    5. Tinned Fish 🐟 Is The Power Move
    6. Tofu Would Like The Freedom To Be Itself 🌭

  3. Fiber, But OMG Delicious 🫘

    4 lessons
    1. Beans Are Always A Good Idea 🫘
    2. (Dark, Leafy) Greens Make Life Good 🥬
    3. Whole Grains Play Well With You and Dinner 🌾
    4. Fiber Is The Only Superfood

  4. Delicious Daily Habits 💫

    3 lessons
    1. A Daily Salad 🥗 is a Keystone Habit
    2. A Savory Breakfast Wins The Day 🏆
    3. The Hunger Practice

  5. 🎨 The Building Blocks of Flavor

    8 lessons
    1. Salt 🧂
    2. Fat 😋
    3. Acid 🍋
    4. Emulsifier 🧉
    5. Build a Pantry + Shop In Ingredient Groups
    6. Umami Staples To Punch Up Nearly Anything
    7. Tools I Recommend
    8. Genius Ideas

  6. 🧱 Build Your Modular Foundations

    5 lessons
    1. Two Chicken 🐓 Dishes You'll Want To Make Again and Again
    2. Whip it Good 🌀
    3. Roast ALL The Veggies 🥕
    4. Plain Greek Yogurt Is A Kitchen Workhorse 🍦
    5. Vegan Whips To The Rescue ⛑️

  7. 💬 Foundations of Real Nourishment

    9 lessons
    1. Real Food Will Set You Free
    2. Eating For Longevity
    3. Fermented Foods Lower Inflammation
    4. Embrace Simplicity
    5. Low Sugar Helps You Trust Your Hunger
    6. Easy Ways to Moderate

    1. Best Practices

      1. How To Use Recipes Strategically
      2. Avoid These Common Kitchen Mistakes
      3. recipes < SYSTEMS

  8. 🍳 COOK! Alongs w/Rebecca 💡

    7 lessons
    1. Easy Rice + Tinned Fish Meals After a Long Day
    2. Essential Kitchen Tools
    3. 🔥 Use Heat The Right Way For Excellent Cooking
    4. Making Fast, Easy Soups
    5. A Little Somethin' Sweet 🍫
    6. Making Crispy Skin Fish At Home
    7. How To Make a Kale Salad That Doesn't Suck

"Real food, I've found, is actually better than dieting." 

Angelina Jolie

Real food cooking without recipes